“Move It or Lose It,” an Adult Mobility Class

Bismarck Veterans Memorial Library invites you to “Move It or Lose It,” an Adult Mobility Class.  A 60-minute session from 10 to 11 a.m. on several upcoming Fridays is designed to get your body moving in a safe and enjoyable environment.  Led by experienced instructors from Northern Plains Dance, this class aims to foster trust and confidence.  Explore movement while enhancing your mobility, posture, balance, and gait. Incorporating dance elements into corrective exercises, it is open to anyone with limited mobility or balance challenges, helping you find joy and strength in every movement.  Classes are at the library, 515 N 5th Street, August 28 through September 18, and October 9 through 30.